Product
Healthy nature of honey
Natural honey – is an incomparable natural product, which has a unique healthy nature.
The researchers have counted, that there are 60 thousand of bees fly over 90 thousand km and visit 2 million of flowers in order to get 0,5 kg of a ready-made honey.
Titanic efforts of little hard-working bees incarnate into incredible result. Honey takes an honorable place in a ration of the people, which take care of their health.
This gift of nature helps in curing of lots of diseases and it also is an effective immunostimulant.
It contains a lot of substances, without which a human body can not live.
Honey have almost no contraindications for usage. Children adore it and it actually is the best kind of sweet, which they like enjoying.
Natural honey composition
There are hundreds of honey kinds.
Bees collect nectar from a thousands of plants and care about every valuable drop of it.
While processing bees add some of biologically active ferments and while ripping the new formations appear in honeycombs.
At the same time, natural vitamins and minerals contained in nectar are preserved. Thus, a unique composition and inimitable taste is formed, known to mankind over 4000 years.
The composition of honey is classified by several parameters - nutrient and physico-chemical.
As a food stuff honey contains:
80%
of natural sugar
(mostly fructose and glucose). Because of high level of fructose the product is sweeter than a table sugar.
18%
of water
The higher this number is – the higher quality of honey is. Exactly
therefore, special attention is paid to
the maturation of nectar in honeycombs - in
sustained product percentage
water is minimal.
2%
of vitamins and minerals
Vitamins: B – B6, B1, B2 riboflavin – nicotinic, pantothenic acids and some of amino acids. Minerals: calcium, copper, ferrum, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Honey does not contain fat and cholesterol.
The concentration of healthy agents varies slightly depending on the type of honey.
At the same time unexceptionally all varieties are natural antioxidants and do not contain fat or cholesterol.
At the same time unexceptionally all varieties are natural antioxidants and do not contain fat or cholesterol.
A small number of honey in everyday ration encourages a better metabolism.
Although honey is a fuel food (1 tablespoon contains 64 calories), its use does not contradict the principles of healthy eating.
The product has a low and medium glycemic index - from 32 to 69 depending on the variety.
That is why a small amount of honey in the daily ration does not harm the figure in any way and contributes to a better metabolism.
The product has a low and medium glycemic index - from 32 to 69 depending on the variety.
That is why a small amount of honey in the daily ration does not harm the figure in any way and contributes to a better metabolism.
Natural pharmacy: 10 arguments for honey consuming:
People paid their attention on unique properties of honey in ancient civilizations.
Our days it also helps in curing and preventing many deceases, helping the inhabitants of technological XXI century to stay active and full of vitality:
Our days it also helps in curing and preventing many deceases, helping the inhabitants of technological XXI century to stay active and full of vitality:
Preventing of cancer and heart deceases
Honey contains flavonoids, antioxidants, which help to stem a risk of oncological and heart deceases and heart attack in particular.
Curing ulcerations and other gastroenterological disfunctions
It is a scientific fact that honey helps to regenerate the ulcerations and a bacteriological gastroenterological deceases.
Reduction of cough and throat irritation
Honey, especially buckwheat, helps in curing cough. According to the researches, one dose of a buckwheat honey has the same result as a dextromethorphan. Even more, side effects like sleep disorders are absent. Vice versa, honey therapy causes a calm sleep, which is especially important in treating children.
Curing wounds and burns
High antibacterial properties of honey make it possible to successfully apply the product in the treatment of wounds and burns. Simple sugars stop a discharge from the wounds and the healing of lesions.
The improvement of skin
Honey affects the skin kindly – it removes inflammation, nourishes and moisturizes it. The product is actively used in face and body care, now it is widely used in traditional cosmetology.
The source of energy
Natural energetic - what can be better?! Honey serves as an excellent alternative to modern canned beverages. And unlike them, it not only gives strength and increases activity, but also improves mental activity, strengthens memory.
Antibacterial and antimitotic properties
Every sort of honey has antibacterial effect because it contains ferments, which are very alike to the ones of hydrogen peroxide.
Arise of physical stamina
In Ancient Greece athletes obligatory ate honey and dry figs to improve their physical form. Today honey is also added to the ration of modern sportsmen. It keeps the level of glycogen – the main reserve carbohydrate of a man. It also shortens the period of physical recovery.
Regulation of a sugar level
Honey contains 80% of sugar, however, natural substances are very different in its properties from ordinary sugar and traditional sweets. The combination of fructose and glucose helps the body to maintain an optimal sugar balance. Honey with a low glycemic index does not affect the sugar content in the blood and serve as an alternative to natural sugar substitutes. A product in a small amount can afford even those who suffer from diabetes.
Loss of weight
High caloric content does not prevent the product from fighting with fat - a dissolved in warm water honey, promotes the burning of unwanted fat depots.
Also the product is effective in combination with lemon juice or cinnamon - it helps to reduce weight in a tasty way.
On this list of healthy properties of honey is not completed. It is actively used in cooking, as a full-fledged bioactive additive. The biological activity of honey with proper storage is preserved for a long time.
However, in fact, a long-term storage of the product is not believable - after all, those who care about health and live an active life, necessarily include honey in their daily ration!
However, in fact, a long-term storage of the product is not believable - after all, those who care about health and live an active life, necessarily include honey in their daily ration!